Menu
Menu
As temperatures drop and outdoor training continues through winter, many people notice their joints feeling unusually tight, so we spoke with a glucosamine expert to explain why this happens.
As the colder months set in, many adults are finding it harder to switch off and take care of their mental health
Often called the “sunshine vitamin,” it supports everything from immunity and mood to bone strength and muscle function. Yet across the UK, deficiency is surprisingly common — especially between October and March, when sunlight is too weak for most people to make enough naturally.
With the clocks going back this Sunday, 26th October, and the shorter days of autumn and winter, your body may struggle to get enough vitamin D
This 15-minute PT-approved workout can help boost immunity and fight off flu-like symptoms this autumn/winter – and it’s backed by science!
Copyright @ 2024 Lit Magazine, All rights reserved | Site by Apollo3D