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we are urging people to put the “No” into November and stop or cut back on their drinking this month, to ensure their LDL levels are lowered in the run-up to Christmas.
During the first week, many people experience a sleep and energy reset, often noticing improved sleep quality within just three to five days. Mornings start to feel easier with better alertness, and the evening restlessness that alcohol can trigger begins to fade
Almost half (42 percent) of young drinkers NEVER have more than one glass of wine, while a further 39 percent rarely have more than one.
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