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As the colder months set in, many adults are finding it harder to switch off and take care of their mental health
Kerry Beeson, Nutritional Therapist at Prep Kitchen, explains that while the drink does contain nutrients that may support adrenal function and help regulate the body’s stress response, it should not be considered to be a miracle cure.
Creative activities in particular are known to encourage a sense of personal fulfilment through developing new skills. Personal fulfilment is important for emotional resilience.
Living vicariously through your clients’ thoughts, experiences and emotions puts you in a difficult place at times. The psychological demands can lead to burnout, stress and deteriorating mental health if you don’t manage them effectively.
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