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A better night's sleep can begin with the room around you. Discover how bedding, bedroom colours, temperature, darkness, sound and a consistent wind-down routine can work together to create a restful sleep environment designed for deeper, more restorative rest.
Dr Gareth Nye, Lecturer in Biomedical Science at the University of Salford, explain why seasonal changes make it harder to rest and share 9 science-backed tips for getting better sleep this autumn.
As new season interiors flood our TikTok and Instagram feeds, Dr Lee warns that several of these popular looks are disturbing the brain’s ability to switch off, right when we need it to.
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