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Dr Gareth Nye, Lecturer in Biomedical Science at the University of Salford, explain why seasonal changes make it harder to rest and share 9 science-backed tips for getting better sleep this autumn.
In this article, gardening and plants expert Calum Maddock at HomeHow.co.uk explores the impact that adding greenery to the bedroom can have on your sleep and which are the best plants to choose.
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