Recent research shows that adequate water intake around two litres daily significantly improves skin barrier function. But here's what most people miss: your skin needs the right ingredients to actually capture and retain that hydration
During the winter, staying consistent with your beauty sleep can be harder. The colder weather and festive stress make it more tempting to lie in bed and forgo your 10-step skincare routine - but there are easy ways to keep on top of your appearance this winter without much effort.