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For example, the 4-7-8 breathing technique involves breathing in for 4 seconds, holding that breath for 7 seconds, and then exhaling for 8 seconds. This helps focus the mind and body on breathing, calming your nerves and helping to decrease anxiety symptoms.
Nearly half of all adults (48%) living in the UK often feel anxious, new research reveals.[i] Leading health experts, who recognise that the UK is experiencing a ‘perfect storm’ of issues relating to mental health, reveal how to treat anxiety without medication.
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