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The UK’s number 1 vitamin company, Vitabiotics, has spoken exclusively with qualified Integrative Psychotherapist, Holly Beedon, on the positive impacts dancing can have on our mental well-being.
There is a huge fascination of watching people cook on social media. It could be from gaining inspiration, building confidence or relaxing through the value of cooking and food. We can understand these trends from various psychological perspectives such as social cognitive theory, belonging and coping.
A recent study has found that less than a fifth (20%) of fitness influencers have any related qualifications or credentials, making it hard to choose which fitness advice to take
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