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Without dealing with how you’re feeling, it’ll start to creep into your home life and disrupt your work-life balance. It’s common to feel overwhelmed, and talking to your boss is an important step in managing the situation
Living vicariously through your clients’ thoughts, experiences and emotions puts you in a difficult place at times. The psychological demands can lead to burnout, stress and deteriorating mental health if you don’t manage them effectively.
If you find yourself stress eating, you are not alone. In fact recent surveys have found as many as 46% of people say that they eat too much or too unhealthily due to stress.
From juggling work and family responsibilities to navigating daily stressors, it's easy to feel overwhelmed and frazzled. However, incorporating small but impactful practices into your daily lives from each of the wellbeing levers - Expand, Pause, Move, Food, Space, and Connect - can help cultivate a sense of calm and inner peace.
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