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The new programme, which has been developed by Bensons and sleep expert Dr Sophie Bostock, aims to offer the British public some much-needed support in their bid to fight their tiredness.
Since May, the global search for effective sleep remedies has increased by 25%, as people look to improve their sleep during the summer.
In the complex realm of sleep, there is lots of misinformation about, and separating fact from fiction is crucial for our well-being
Passionate about sleep wellness for all, Bensons for Beds share sleeping tips for study periods suggesting napping could be the answer for better information retention.
While hitting the snooze button or dragging yourself out of bed is a relatable experience for most people, new research has found that early birds are far more common than expected.
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