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Using expert insights from Dr Katherine Hall, a sleep specialist at Happy Beds, we explore the effects of sleep deprivation and the visible and invisible changes it can cause.
Bed specialists from Happy Beds have teamed up with medical expert Dr Deborah Lee to help you prepare for less rest, with a simple tips on minimising the effects of daylight savings.
Passionate about sleep wellness for all, Bensons for Beds share sleeping tips for study periods suggesting napping could be the answer for better information retention.
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