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Living vicariously through your clients’ thoughts, experiences and emotions puts you in a difficult place at times. The psychological demands can lead to burnout, stress and deteriorating mental health if you don’t manage them effectively.
The new programme, which has been developed by Bensons and sleep expert Dr Sophie Bostock, aims to offer the British public some much-needed support in their bid to fight their tiredness.
Mental health shapes every aspect of our lives, from how we make decisions to how we interact with others. Yet, it often receives less attention than physical health. Increasing your mental wellbeing doesn’t require monumental changes; small, consistent actions can lead to significant benefits.
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