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National dietary surveys show that many women do not meet recommended intakes of key minerals such as iron, magnesium and iodine, through diet alone and vitamin D levels are commonly low, particularly during the winter months.
we are urging people to put the “No” into November and stop or cut back on their drinking this month, to ensure their LDL levels are lowered in the run-up to Christmas.
Creative activities in particular are known to encourage a sense of personal fulfilment through developing new skills. Personal fulfilment is important for emotional resilience.
Not only that, but the #energyfood has gained over 4 million views on TikTok, as health conscious people turn to online experts to shed light on which foods support energy levels.
As the 2023 holiday has now come to an end, many people have begun to feel the effects of their Christmas activities. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle.
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