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The festive season may be known for romance and reunion, but investigators say it’s also one of the busiest times of year for uncovering infidelity.
Many people experience some form of stress after being in an accident that wasn't their fault but usually recover reasonably soon after the accident. What happens when the symptoms don't go away? Could they be symptomatic of something more serious, like PTSD, a recognised psychiatric illness?
From juggling work and family responsibilities to navigating daily stressors, it's easy to feel overwhelmed and frazzled. However, incorporating small but impactful practices into your daily lives from each of the wellbeing levers - Expand, Pause, Move, Food, Space, and Connect - can help cultivate a sense of calm and inner peace.
For many, it’s a practice of self-care and mindfulness, looking back on what’s been achieved, and helping prioritise for the year ahead. For others, a chance to look at precious memories made, photos of loved ones; from little ones to furry friends and all those in between.
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