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From measuring steps to monitoring heart rates, fitness apps have become our virtual personal trainers. But have we ever stopped to reassess our chosen fitness platform's coherency and suitability for our unique needs?
Many people experience some form of stress after being in an accident that wasn't their fault but usually recover reasonably soon after the accident. What happens when the symptoms don't go away? Could they be symptomatic of something more serious, like PTSD, a recognised psychiatric illness?
Ali Malik is a personal trainer & founder of Fit Labs Kensington. Below, he reveals why it's important to workout outside, as the seasons change and we experience lighter mornings and evenings, with his top tips for exercising outside.
Mental health shapes every aspect of our lives, from how we make decisions to how we interact with others. Yet, it often receives less attention than physical health. Increasing your mental wellbeing doesn’t require monumental changes; small, consistent actions can lead to significant benefits.
From juggling work and family responsibilities to navigating daily stressors, it's easy to feel overwhelmed and frazzled. However, incorporating small but impactful practices into your daily lives from each of the wellbeing levers - Expand, Pause, Move, Food, Space, and Connect - can help cultivate a sense of calm and inner peace.
Our eyesight is indispensable, providing us with our memories and experiences. Despite its importance, eye care often falls by the wayside in our health priorities. Regular eye exams are crucial not just for correcting vision but for detecting conditions such as glaucoma, cataracts, and macular degeneration early. Moreover, an eye test can reveal signs of other health issues, including diabetes and high blood pressure.
Showers to You uncovered a significant price disparity between disposable razors marketed towards women and men, with women’s products being just under a quarter more expensive on average per razor (21%). Specifically, women’s disposable razors cost approximately £1.21 per unit, compared to men's razors at £1.00.
“Beaches have so much to offer. In our research we discovered stretches of coastline that are on the edge of national parks like Nida Beach in Lithuania, on the Curonian Spit. Albania’s Dhërmi Beach has dreamy white sand, but also some incredible, dramatic rock formations. Whether you want to find a little bit of peace or an adventure, we’re sure there will be something in our list to tempt you.”
With busy lives, it can be tough to feel truly prepared when you hit the gym. The good news: a well- structured pre-workout routine can significantly boost your performance and maximise your results.
A recent study has found that less than a fifth (20%) of fitness influencers have any related qualifications or credentials, making it hard to choose which fitness advice to take
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