Looking for January healthy eating swaps?
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The Groovy Food Company, home to 100% organic cooking and baking ingredients, has a huge range of products available to make cutting down on processed food, sweeteners and additives simple while making cooking and baking even more delicious.
Date Syrup: Swap out processed sweeteners for The Groovy Food Company’s 100% natural Date Syrup, made from premium UAE dates. This alternative to sweetener is rich, nutritious and perfect for drizzling over yoghurt and pancakes, for using in marinades or baking. Every bottle contains 30% recycled plastic and is fully recyclable.
RRP £2.80 available via Tesco, Ocado, Waitrose, Holland & Barrett and www.groovyfood.co.uk
Agave Nectar: Try out this rich and sweet agave in the place of maple syrup or brown sugar for a fat-free and 100% organic alternative. Perfect on top of yoghurt or ice cream or great in marinades and hot drinks too. With 25% less calories gram for gram than refined sugar and 1.5 times sweeter, it’s the ideal swap for those cutting down on sugars and processed ingredients.
RRP £2.85 available via Waitrose, Tesco, Holland & Barrett, Amazon and www.groovyfood.co.uk
Coconut Sugar: Replace regular, refined sugar with The Groovy Food Company’s Organic Coconut Sugar, sourced from organic plantations in South East Asia. Its unique buttery and caramel-like flavour adds depth to baking and cooking. It can be added to smoothies, hot drinks or used in all your normal bakes.
RRP £3.99 (500g) available via Ocado, Tesco, Waitrose, Morrisons, Sainsbury’s, Amazon and www.groovyfood.co.uk
Omega High Five Oil: This versatile blend of camelina, avocado, virgin olive, oleic sunflower, and toasted sesame seed oils is an excellent alternative to standard cooking oils. The versatile oil is packed with Omega 3, 6, and 9, plus vitamin E. Using within cooking – it’s particularly great with stir-fries, vegetables or drizzled over salad.
RRP £5.99 (250ml) available via Waitrose, Amazon and www.groovyfood.co.uk
