How Matcha Can Help Boost Your Wellbeing

Matcha, a finely ground powder made from specially grown and processed green tea leaves, has surged in popularity worldwide due to its unique flavor and remarkable health benefits.

Originating from Japan, this vibrant green tea is not only a ceremonial drink but also a powerful source of nutrients and antioxidants. One of the most notable health benefits of matcha is its high concentration of catechins, particularly epigallocatechin gallate (EGCG), which are known for their cancer-fighting properties and ability to enhance heart health by lowering bad cholesterol and blood pressure.

Furthermore, matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness, making it an excellent alternative to coffee for those seeking a more stable energy boost without the jittery side effects. The combination of caffeine with L-theanine in matcha also improves cognitive function, enhancing focus and concentration. Additionally, matcha supports weight loss efforts by boosting metabolism and increasing fat burning.

Its detoxifying properties also come from the high levels of chlorophyll present in the leaves used to make matcha powder.

A Matcha made in Heaven

Spring sipping just got a whole lot sweeter with recipe box service Gousto’s take on the viral Iced Blueberry Matcha Latte. Combining earthy notes of matcha green tea with the sweetness of fresh blueberries, this delicious recipe is packed with health benefits. Research has revealed that matcha can be beneficial in easing period cramps, whilst blueberries contain the highest number of antioxidants of all common fruits and vegetables, meaning this recipe truly is a matcha made in heaven.

Iced Blueberry Matcha Latte

Instructions for 4 servings 

Ingredients

For the blueberry syrup:

• 150g blueberries
• 80g sugar
• 200ml cold water
• 1 wedge of lemon

For the matcha:

• 4 tsp matcha powder
• 8 tbsp hot water (not boiling)
• 2 tsp honey
• 500ml milk of your choosing
• Lots of ice

Method:

1. First, make your blueberry syrup. Combine blueberries, sugar and cold water in a small pan and bring it to a boil on medium heat. Once boiling, add a squeeze of lemon juice and simmer for 20 minutes or until syrupy.

2. Blitz the blueberry mixture in a food processor. Top tip: whiz it up for even longer if you like a smoother consistency. Pop the syrup into the fridge until cool.

3. Once your syrup is cool, you can start your matcha latte. Sift the matcha into a container and whisk in hot water until no lumps remain.

4. Add your blueberry syrup to a glass with honey, and follow with ice and milk. Top with your whisked matcha. Mix and enjoy.

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