The Benefits of Eating Beetroot

Following a revelation on TV screens across the nation last week that beetroot juice may have some unusual mood-boosting properties, sales of the root veg have soared on Ocado.com. 

After Dr Michael Mosley made the bold claim on his Channel 4 show that the so-called superfood could contribute to enhanced performance in the bedroom, searches for beetroot juice increased by 535%* compared to the previous week, and sales more than doubled** (+103%) compared to the same time last year!

And it’s not only beetroot juice that Ocado customers are exploring – searches for beetroot hummus rose by 147% compared to the previous week, and sales of jarred beetroot had risen by 53% vs January last year.

Maddy Knight, Salad and Herbs Buyer at Ocado Retail said “Whilst we can’t confirm that Dr Mosley’s advice really will have the desired effects, it seems customers have been keen to try it out for themselves. Both searches and sales of beetroot spiked following his claims and Ocado has beetroot options galore – no matter whether you want your beetroot in hummus, crisps, kimchi, pickled or juiced.” 

Introduction To The Versatility Of Beetroot

Beetroot, with its vibrant colour and earthy flavour, is a versatile vegetable that can be enjoyed in numerous ways. Whether roasted, pickled, or grated raw, beetroot offers a unique taste experience that adds depth to any dish. Its sweet and slightly tangy flavour pairs well with both savoury and sweet ingredients, making it an excellent ingredient for salads, soups, mains, and even desserts.

Beyond its culinary appeal, beetroot is also packed with essential nutrients and antioxidants that promote good health. In this article, we will explore the versatility of beetroot through five delicious recipes that showcase its potential in various culinary creations.

Roasted Beetroot And Goat Cheese Salad Recipe

Indulge in the delectable combination of flavors with this roasted beetroot and goat cheese salad. Start by roasting fresh beetroots until tender and slightly caramelized. Once cooled, slice them into thin rounds and arrange them on a bed of mixed greens. Sprinkle crumbled goat cheese generously over the top, adding a creamy tang to each bite. Drizzle with a light vinaigrette made from olive oil, lemon juice, and a touch of honey for balance.

The result is a vibrant, visually appealing salad that satisfies both your taste buds and your appetite.

Beetroot And Chickpea Burger Recipe

These vibrant and flavorful beetroot and chickpea burgers are a delicious alternative to traditional meat-based burgers. To make them, start by boiling or roasting fresh beetroots until tender. Then, blend them with cooked chickpeas, breadcrumbs, garlic, onion, and your favorite spices. Shape the mixture into patties and pan-fry until golden brown on both sides. Serve these tasty vegetarian burgers on a bun with your choice of toppings like fresh greens, sliced avocado, and tangy mayo.

These beetroot and chickpea burgers are sure to satisfy even the most devoted meat lovers!

Beetroot And Feta Tart Recipe

Beetroot and feta tart is a delightful dish that combines the earthy sweetness of beetroots with the creamy tanginess of feta cheese. To make this savory tart, start by roasting sliced beetroots until tender. Then, line a tart shell with flaky pastry and fill it with a mixture of crumbled feta, eggs, and fresh herbs. Arrange the roasted beetroots on top and bake until golden and set.

The result is a visually stunning tart with a vibrant purple hue that bursts with flavors, making it perfect for an elegant appetizer or light lunch option.

Beetroot Chocolate Cake Recipe

Indulge in the rich and moist Beetroot Chocolate Cake that combines the earthy sweetness of beetroots with the decadence of chocolate. Start by grating two medium-sized beetroots and setting them aside. In a mixing bowl, combine flour, cocoa powder, baking powder, and a pinch of salt. In a separate bowl, whisk together eggs, sugar, and vegetable oil until smooth. Gradually add dry ingredients to the wet mixture while alternating with grated beetroots.

Pour the batter into a greased cake tin and bake for 30-35 minutes at 180°C.