Top 10 summer cycling tips for a safe, comfortable, and enjoyable ride

The warm weather makes cycling more pleasurable – but it can become a real hazard if not done properly. As temperatures climb, so does the number of cycling accidents and deaths on the streets of the UK, where more than 6.5 million cyclists ride, resulting in over 100 fatalities every year.

As the cycling season is in its full swing, an e-bike expert is sharing his top 10 safety tips that will help avoid accidents, heat stroke and other hazards while enjoying a ride. 

Ride responsibly: 10 cycling tips to steer you safely through the summer season

Mike Peregudov, co-founder and CEO of Whizz, an e-bike subscription platform for last-mile delivery drivers, shares the essential things to keep in mind, while riding your bike this summer.

1. Inspect your bike thoroughly. Before each ride, check the brakes, tire tread, and inflation, ensuring your bike is in good working condition. Remember that hot weather can cause the air inside your tires to expand, increasing pressure — which can not only harm performance but also raise the risk of blowouts.
2. Make yourself visible. Enhanced visibility helps other road users to spot you, reducing the risk of accidents, so check your lights and reflectors are working before you set off. Wear brightly colored clothing and consider adding reflective elements to your gear, especially when riding during dusk or dawn.
3. Stay alert and follow traffic laws. Summer brings an increase in cyclists, vehicles, and pedestrians, so take precautions to keep yourself and others safe. Always use hand signals when turning, yield to pedestrians, and treat stop signs and red lights as you would in a car. Stay alert to the movement of vehicles around you, and avoid using headphones or devices while riding to avoid distractions. Whenever possible, steer clear of other road users by riding in dedicated bike lanes and paths.
4. Keep a safe distance from other cyclists and vehicles on the road. This will give you more time to react to sudden stops or changes in traffic patterns. Leave ample space when passing parked cars to avoid being hit by an opening door.
5. Always wear a helmet. A helmet is your most crucial safety accessory that protects your head in the event of a fall or collision. Choose a helmet that fits comfortably and fasten it securely before your ride. A well-ventilated helmet can protect you from the sun’s rays and prevent excess sweat. But no matter how tempting, don’t put comfort ahead of your safety — Make sure that helmet stays firmly on your head throughout your ride.
6. Stay hydrated. Always carry water or a sports drink to keep yourself hydrated during a ride. Consider a hydration backpack or water bottle cage for easy access to fluids while on the move.
7. Time your ride. Ride during cooler parts of the day, such as early mornings or evenings, and put the breaks on any plans to set out during the scorching midday heat. Not only will this make your ride more enjoyable, but also reduce the risk of heat-related illnesses such as heat stroke or dehydration.
8. Dress appropriately. There’s no fun in sweating profusely while riding in uncomfortable clothing. That’s why it’s important to wear a lightweight and breathable outfit that offers proper ventilation. For optimal comfort, opt for moisture-wicking fabrics that keep you cool and dry.
9. Recognize the signs of heat stroke. If you stay hydrated and protect yourself from the sun, you’re unlikely to ride into problems. However, dizziness, nausea, excessive sweating, or muscle cramps could indicate heat-related illness. If you experience any of these symptoms, find a shaded area, cool down, and seek medical attention if they persist. Listen to your body, and don’t push yourself beyond your limits in extreme heat.
10. Carry an ID and emergency contact card. In case of an accident or emergency, this information will enable emergency services to reach out to your loved ones quickly. If possible, consider riding with a friend or joining a local cycling group for your summer rides, which will ensure speedy treatment should you suffer an accident or fall ill.